Personalized steam plan, nutritional guidelines, and lifestyle recommendations to work with your specific goals.

Also includes period care education, an extended video call, and a full month of email support.

Please note, this package is not a good fit for you if:

What You’ll Receive

  • My in-depth evaluation of your pelvic health, unique needs, & sensitivities
  • Recommendations for the ideal herbs, setup, and steam schedule for you
  • Recommendations for herbal soaks, if applicable for you
  • Food therapy guidelines for your particular imbalances
  • Lifestyle recommendations to support your pelvic health
  • Education about self-care during menstruation
  • A 60-90 minute video call to review your full plan
  • Detailed recommendations for where to purchase supplies (not included, but see “Add-Ons” below)
  • Videos and documents reviewing your plan in detail, for you to reference as needed
  • A full month of virtual support from the date of our video call


Select directly in the booking app

Add-On #1:
20% off your custom herbal blend

If selected at the time of booking, you will receive ten portions of your personalized herbal blend (enough for twenty home steam sessions), for 20% off the regular retail price. Shipping is included in the listed price.

Add-On #2:
In-Person Steam Session

For those local to the Sedona area, you may book an in-person steam experience to complement your at-home plan & online session. If selected at the time of booking, this session is over 30% off the regular retail price.