Comprehensive
$159
Personalized steam plan, nutritional guidelines, and lifestyle recommendations to work with your specific goals.
Also includes period care education, an extended video call, and a full month of email support.
Please note, this package is not a good fit for you if:
- You are pregnant
- You are postpartum (recently, or up to 12 months)
- You are recovering from a recent pregnancy loss
What You’ll Receive
- My in-depth evaluation of your pelvic health, unique needs, & sensitivities
- Recommendations for the ideal herbs, setup, and steam schedule for you
- Recommendations for herbal soaks, if applicable for you
- Food therapy guidelines for your particular imbalances
- Lifestyle recommendations to support your pelvic health
- Education about self-care during menstruation
- A 60-90 minute video call to review your full plan
- Detailed recommendations for where to purchase supplies (not included, but see “Add-Ons” below)
- Videos and documents reviewing your plan in detail, for you to reference as needed
- A full month of virtual support from the date of our video call
Add-Ons
Select directly in the booking app
Add-On #1:
20% off your custom herbal blend
If selected at the time of booking, you will receive ten portions of your personalized herbal blend (enough for twenty home steam sessions), for 20% off the regular retail price. Shipping is included in the listed price.
Add-On #2:
In-Person Steam Session
For those local to the Sedona area, you may book an in-person steam experience to complement your at-home plan & online session. If selected at the time of booking, this session is over 30% off the regular retail price.