Pelvic steam session for one, at a private residence in West Sedona, Arizona.

Please note that you cannot steam if you are pregnant, experiencing a burning itch on your perineum, or currently bleeding. Try to schedule your appointment when you don’t expect to be menstruating.

What to Expect

We’ll begin with a brief discussion of your pelvic health history, and I’ll answer any questions you may have. We’ll also discuss the custom herbal blend I’ve created for you, and why I chose the herbs I chose. We’ll review some basic safety measures and the general flow of the session.

As far as the actual steam: You’ll sit on a special steam chair over a pot of water and herbs that are releasing steam (never too hot — we always check the temperature beforehand), and simply enjoy the sensations. Your privacy will of course be maintained throughout the session; sensitive areas will be covered while you’re steaming, and I’ll leave the room while you’re getting settled in (similar to a massage appointment).

I offer several options for how to spend your steam time: enjoy a guided womb meditation, meditate quietly together, be led through a breathing exercise to enliven the energy centers, or simply sit and chat casually if you prefer.

I’ll provide all the supplies needed for the steam session (sauna chair, herbs, water, herb pot, blankets/covering options for modesty, seat towels, etc.) — all you need to bring is yourself.


Select directly in the booking app

Add-On #1:
Learn to Steam at Home
  • During the session, I’ll teach you how to steam at home (with or without a sauna box)
  • You’ll receive printed documents to reference
  • You’ll also get my recommendations for the best herbs, setup, & steam schedule for you
  • We’ll review the situations where steaming is contraindicated (and you’ll get a document to reference)
  • You’ll also receive email support for one month from the session date, as you begin to practice steaming at home
Add-On #2:
20% off your custom herbal blend

If selected at the time of booking, you will receive ten portions of your personalized herbal blend (enough for twenty home steam sessions), for 20% off the regular retail price.