Self-Start
$49
A personalized steam plan with instructional videos and PDFs, giving you everything you need to get started steaming at home.
This package includes a personalized steam plan, but no face-to-face coaching.
For the sake of booking easily online, you’ll have to “schedule your appointment” through my app. However, once I receive your request, I’ll simply delete the calendar appointment and follow up with the next steps via email.
This is for you if:
- You’re ready to get started steaming at home
- You learn easily through videos & reading
- You are self-motivated when it comes to introducing new habits
This package is not a good fit for you if:
- You are currently dealing with pronounced menstrual cycle symptoms / imbalances
- You are pregnant
- You are postpartum (recently, or up to 12 months)
- You are recovering from a recent pregnancy loss
What’s Included:
- My evaluation of your unique needs & sensitivities
- My recommendations for the ideal herbs, setup, and steam schedule for you
- Detailed recommendations for where to purchase supplies (not included, but see “Add-Ons” below)
- “How to Set Up a Steam” educational video
- “How to Steam at Home” PDFs for quick referencing
- Period care guidelines
- Email support for 10 days from your purchase date
Add-Ons
Select directly in the booking app
20% off your custom herbal blend
If selected at the time of booking, you will receive ten portions of your personalized herbal blend (enough for twenty home steam sessions), for 20% off the regular retail price. Shipping is included in the listed price.